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Optimal timing depends on your goal: Athletes : 30-60 minutes before training to maximize fat burning during exercise Weight loss outside of sports : morning intake on an empty stomach to optimize fat mobilization throughout the day Rest days : morning intake with breakfast L-carnitine is absorbed better with carbohydrates (insulin effect) orange juice or a fruit as accompaniment improves absorption

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Simple remedies that may provide relief include holding your breath for short periods, sipping cold water slowly, or swallowing a teaspoon of granulated sugar